Monday, December 10, 2018
Is your answer to any of these questions yes? Do your friends say that your anxiety is excessive or unrealistic? Can you control your anxiety? Do you feel your anxiety has taken over your thoughts more days than not...
Connect with nature and get your regular dose of natural stress relief while you're at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun...

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